Yoga

NEW, right here in BEIJING!!!

“ Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. ”

- Cybele Tomlinson

Please, join me for some yoga asana and vinyasa (postures and movement), pranayama (breath work), meditation and relaxation right here in Beijing. These all-level classes allow you to experience complete relaxation for body, mind and soul in a joyful and compassionate environment at the following times and locations:

 Yoga for Stress Relief: Thursdays, 10-11:30 am at LeYoga in Lido
Class description for Mindful Yoga: Come to nurture body, mind and soul in an atmosphere of compassion and healing. We will begin with mindful centering on our highest aspirations, then move into pranayama (breathwork), then move into a flow of asana (postures), appropriate for the current season and will end with restorative poses that allow the body and mind to rest deeply.
Restorative Yoga: Fridays, 10:30 -11:30 am  at The Yoga Yard
 
Class description: Restorative Yoga focuses on the use of restful yoga postures supported by props – bolsters, blankets, blocks, etc. – to experience relaxation in a wakeful, yet restful state. The rest and peace experienced in restorative yoga is different than sleep, and deeply supports the body’s ability to heal and replenish its energy stores. This practice is especially helpful for reducing the effects of chronic stress, for healing injuries, calming the mind and helping in transitions like a new job, a new location, a new relationship, personal loss, etc. 

And for Yoga Therapy sessions, please, contact me anytime at nasim@nasimmaani.com

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.”
– Joseph LaPage, founder of Integrative Yoga Therapy
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