Mind Body Therapy
"Yoga Therapy focuses on the path
of yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of yoga: awakening of Spirit, our essential nature. The Healing journey is unique to each individual and Yoga Therapy therefore selects, adapts and modifies the practices of yoga appropriately for the individual with respect to age, culture, religion, and specific physical challenges and conditions to facilitate optimal health and healing of the body/mind". - Joseph Le Page
Group/Individual Therapeutic Classes
Please, see "Blog" for updated information on class schedules.
Workshops & Retreats
Music is Healing
I believe that there are several aspects of a whole human being: mind, body and spirit. Most of us feel that we have an understanding of the mind and the body, but what about the spirit/soul? I feel that "music is a ladder for the soul" and one of its expressions in this physical world. I love to sing and share my music.
My Reflections & Updates
In my blogs I will share meditations, yoga regimens and lifestyle tips on a monthly basis. You are welcome to join my mailing list to be updated on my new blog posts.