Chapel Hill, North Carolina

www.nasimmaani.com

© 2017 by Studio9

 

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November 13, 2019

The Greek philosopher Heraclitus wrote: "The only constant in life is change". Do you feel that to be true? Do you feel that the seasons have suddenly changed dramatically and maybe with them, so have our minds and bodies? Do you feel that thoughts and emotions constan...

October 17, 2019

Dear friends,

Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :) Learning all about the Doshas, moving your body mindfully and drinking tea in a community of kindhearted people!

Here's a link to Triang...

October 10, 2019

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is to determine their "essential nature", their constitution. Each person's constitution has 3 elements, called the doshas with their ve...

August 29, 2019

Ayurveda?

What is it?

How do you even say that??

And how is it even connected to Yoga??? ...

I get asked these questions weekly! And I am grateful for those questions, because then I get to share about one of the oldest medical systems of this world that still trains docto...

August 15, 2019

Dear friends in Yoga,

I just returned from my summer travels and look forward to seeing your radiant faces this week and beyond!

I also wanted to share with you, that today the world over, we are celebrating Yoga Therapy as an ever-growing healing modality available more...

March 14, 2019

Do you sleep like a baby or is restful sleep more like a dream to you?

If you struggle with sleeplessness, you're not alone. Some 60 million Americans suffer from insomnia, according to a count by the Centers for Disease Control in 2018, and the prevalence of sleep med...

January 30, 2019

Do you see a difference between your goals and your vision?

According to the Chopra Center, "Your vision isn’t something that needs to be created—it already exists within you. You just need to get in touch with it. Your vision is the big picture of your desired outcomes...

January 10, 2019

A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change.

The Greek philosopher Heraclitus wrote: "The only constant in life is change".

If we hold this to be true, then we need a tool to ground us, a tool t...

December 20, 2018

As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9 months, that I have been teaching at Triangle Yoga in Chapel Hill.

I am grateful to Triangle Yoga, to my students & clients, who come...

December 13, 2018

Dear friends,

During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward.

What would it look like if you just took a pause? If you just took a softening br...

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Vision vs Goals

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