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How can a balanced Kapha help me stay healthy this season?
Pollen season #allergies #pollen #sneezing #kapha #ayurveda #yoga #ayurvedicyoga # studioayurveda.org #durhamnc Beautiful Spring has...

Nasim Maani
Mar 262 min read
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The power of habit - the secret of small but consistent steps
Every Friday when I teach my Ayurvedic Yoga class, I ask my students beforehand if they have any particular wishes or pertinent...

Nasim Maani
Mar 133 min read
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Could Ayurveda be helpful to me?
See what Nasim says about Ayurveda by watching the short video below: Could Ayurveda be helpful for you? #durham, #ayurveda, #health,...

Nasim Maani
Mar 41 min read
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The dilemma of WHAT to eat
#health, #Ayurveda, #yogatherapywithnasim, #yoga, #agni With a new year and tons of new years resolutions hanging in the air, I keep...

Nasim Maani
Jan 13, 20222 min read
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TRANSITIONING TO THE FALL SEASON
Dear friends, Isn't it a lovely day today? There is no denying that fall is in the air and that this might be one of the last days of...

Nasim Maani
Sep 23, 20213 min read
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Keeping Cool, Calm & Hydrated In Summer
#ayurveda #yogatherapywithnasim #keepingcoolinthesummer #hydration #yoga #yogatherapy #coolsummer #pitta #calm #meditation Today is the...

Nasim Maani
Jul 1, 20212 min read
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SPRING HAS SPRUNG
Spring has sprung and with it HOPE. Hope for a more unified humanity, hope that together we will put this pandemic behind us, hope that...

Nasim Maani, C-IAYT
Mar 29, 20212 min read
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SILVER LININGS
Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...

Nasim Maani
Dec 20, 20202 min read
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FALL/WINTER SCHEDULE
Dear ones, Here is just an updated schedule of classes for your convenience: Appointments for Yoga Therapy and Ayurvedic consultations...
Nasim Maani, C-IAYT
Oct 4, 20201 min read
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Transition and Stability
How have the last few months been for you? For me it has been difficult to sit down and write a blog (it's been 3 months and I usually...
Nasim Maani, C-IAYT
Sep 23, 20202 min read
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New Summer Online Schedule
Dear students, friends and family, I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work...
Nasim Maani, C-IAYT
Jun 15, 20202 min read
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Justice Is Healing
I'm feeling so grateful to be living during these earth-shaking times!?!? No, I truly am. Most of this last week I have been heartbroken,...
Nasim Maani, C-IAYT
Jun 1, 20202 min read
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BREATH - its connection to anxiety & stress
Have you ever noticed holding your breath while engaged in another activity? If you have, what follows next? Have you ever noticed...
Nasim Maani, C-IAYT
May 11, 20203 min read
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NEW SCHEDULE OF ONLINE CLASSES
SCHEDULE OF CLASSES @ TRIANGLE YOGA THURSDAYS, RESTORATIVE YOGA @ 4:30 pm US/Eastern https://us04web.zoom.us/j/225254176 FRIDAYS,...
Nasim Maani, C-IAYT
Mar 25, 20201 min read
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Water + Earth = ?
What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...
Nasim Maani, C-IAYT
Feb 11, 20202 min read
170 views
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New day, new year, new decade ...
Hello and Happy New Year, dear ones! Today is a new day, we just celebrated a new year and a new decade, but instead of setting New...
Nasim Maani, C-IAYT
Jan 9, 20202 min read
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Give the Gift of Yoga
"Those who are happiest, are those, who do most for others." Booker T. Washington Tired of gifting people things they already have? This...
Nasim Maani, C-IAYT
Dec 11, 20191 min read
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Ayurveda Workshop
Dear friends, Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :)...
Nasim Maani, C-IAYT
Oct 17, 20191 min read
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Why is it important to know one's "doshas"?
When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is...
Nasim Maani, C-IAYT
Oct 10, 20192 min read
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Ayurveda???
Ayurveda? What is it? How do you even say that?? And how is it even connected to Yoga??? ... I get asked these questions weekly! And I am...
Nasim Maani, C-IAYT
Aug 29, 20192 min read
107 views
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