The dilemma of WHAT to eat
#health, #Ayurveda, #yogatherapywithnasim, #yoga, #agni With a new year and tons of new years resolutions hanging in the air, I keep...
TRANSITIONING TO THE FALL SEASON
Dear friends, Isn't it a lovely day today? There is no denying that fall is in the air and that this might be one of the last days of...
Keeping Cool, Calm & Hydrated In Summer
#ayurveda #yogatherapywithnasim #keepingcoolinthesummer #hydration #yoga #yogatherapy #coolsummer #pitta #calm #meditation Today is the...
SPRING HAS SPRUNG
Spring has sprung and with it HOPE. Hope for a more unified humanity, hope that together we will put this pandemic behind us, hope that...
SILVER LININGS
Dear ones, As the days get colder and darker and our sheltering in place time gets longer than we ever imagined, I have been reflecting a...
FALL/WINTER SCHEDULE
Dear ones, Here is just an updated schedule of classes for your convenience: Appointments for Yoga Therapy and Ayurvedic consultations...
Transition and Stability
How have the last few months been for you? For me it has been difficult to sit down and write a blog (it's been 3 months and I usually...
New Summer Online Schedule
Dear students, friends and family, I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work...
Justice Is Healing
I'm feeling so grateful to be living during these earth-shaking times!?!? No, I truly am. Most of this last week I have been heartbroken,...
BREATH - its connection to anxiety & stress
Have you ever noticed holding your breath while engaged in another activity? If you have, what follows next? Have you ever noticed...
