Chapel Hill, North Carolina

© 2017 by Studio9


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March 25, 2020




(Please, note time change)

From this Thursday (Mar 26th) onward the tw...

February 11, 2020

What do you get when you mix earth and water? Mud in all its glory! 

What are the qualities of mud? Doesn’t it feel heavy, sticky and cold?

Well, one of the 3 major universal energies that Ayurveda recognizes as governing the seasons and our bodies & minds is the energy...

January 9, 2020

Hello and Happy New Year, dear ones!

Today is a new day, we just celebrated a new year and a new decade, but instead of setting New Year’s resolutions, I find myself meditating and reflecting these last two weeks on the quality of growth. Growth as in personal growth, s...

December 11, 2019

"Those who are happiest, are those, who do most for others."

Booker T. Washington

Tired of gifting people things they already have?

This year, gift your loved ones an experience of relaxation and serenity!

Have you ever thought of gifting a private restorative yoga class? ...

October 17, 2019

Dear friends,

Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :) Learning all about the Doshas, moving your body mindfully and drinking tea in a community of kindhearted people!

Here's a link to Triang...

October 10, 2019

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is to determine their "essential nature", their constitution. Each person's constitution has 3 elements, called the doshas with their ve...

August 29, 2019


What is it?

How do you even say that??

And how is it even connected to Yoga??? ...

I get asked these questions weekly! And I am grateful for those questions, because then I get to share about one of the oldest medical systems of this world that still trains docto...

August 15, 2019

Dear friends in Yoga,

I just returned from my summer travels and look forward to seeing your radiant faces this week and beyond!

I also wanted to share with you, that today the world over, we are celebrating Yoga Therapy as an ever-growing healing modality available more...

March 14, 2019

Do you sleep like a baby or is restful sleep more like a dream to you?

If you struggle with sleeplessness, you're not alone. Some 60 million Americans suffer from insomnia, according to a count by the Centers for Disease Control in 2018, and the prevalence of sleep med...

January 30, 2019

Do you see a difference between your goals and your vision?

According to the Chopra Center, "Your vision isn’t something that needs to be created—it already exists within you. You just need to get in touch with it. Your vision is the big picture of your desired outcomes...

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March 25, 2020

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