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September 23, 2020

How have the last few months been for you?

For me it has been difficult to sit down and write a blog (it's been 3 months and I usually try to write one every month), mainly because changes and transitions have been plentiful and all my energy has gone into adjusting and...

June 15, 2020

Dear students, friends and family,

I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work these last 3 months (13 weeks) as we transitioned online and as we were all learning a new way of living our lives. It was so heartenin...

June 1, 2020

   I'm feeling so grateful to be living during these earth-shaking times!?!? 

No, I truly am. 

Most of this last week I have been heartbroken, as I am sure, many of you have been! I'm also learning a lot, being educated by my brothers and sisters, endeavoring t...

May 11, 2020

Have you ever noticed holding your breath while engaged in another activity? If you have, what follows next? Have you ever noticed breathing too heavily? If yes, what activity were you engaged in that very moment or were you just sitting down, thinking, ruminating, ant...

March 25, 2020




(Please, note time change)

From this Thursday (Mar 26th) onward the tw...

February 11, 2020

What do you get when you mix earth and water? Mud in all its glory! 

What are the qualities of mud? Doesn’t it feel heavy, sticky and cold?

Well, one of the 3 major universal energies that Ayurveda recognizes as governing the seasons and our bodies & minds is the energy...

January 9, 2020

Hello and Happy New Year, dear ones!

Today is a new day, we just celebrated a new year and a new decade, but instead of setting New Year’s resolutions, I find myself meditating and reflecting these last two weeks on the quality of growth. Growth as in personal growth, s...

December 11, 2019

"Those who are happiest, are those, who do most for others."

Booker T. Washington

Tired of gifting people things they already have?

This year, gift your loved ones an experience of relaxation and serenity!

Have you ever thought of gifting a private restorative yoga class? ...

October 17, 2019

Dear friends,

Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :) Learning all about the Doshas, moving your body mindfully and drinking tea in a community of kindhearted people!

Here's a link to Triang...

October 10, 2019

When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is to determine their "essential nature", their constitution. Each person's constitution has 3 elements, called the doshas with their ve...

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