NASIM MAANI

Yoga is all about finding balance. Physically we seek balance between effort and rest, between movement and stillness. Emotionally we try to decipher what needs to be eliminated and what requires assimilation. So many facets of life are about balance, because it is balance that brings us health - physically and emotionally. Aadil Palkhivala, a prominent yoga teacher writes: "It is a cosmic principle that we either live in imbalance or act to create balance. Though we may be

Tomorrow is Thanksgiving and the Triangle Yoga studio will be closed all day, so unfortunately, I won't be able to guide you in your restorative practice. Come join me Friday morning after the holiday though for a Deep Stretch and some restorative poses to relieve holiday stress: THIS FRIDAY 11am at 903 MLK Blvd, Chapel Hill, NC. In gratitude for your support and sharing your essence with me, I'm sharing with you a wonderful recipe for an Ayurvedic CCF tea that will help dig

Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day, wherever you are: Thank you for the meaningful life lessons you have taught me, your commitment to grow as a person body, mind and soul and for all the support, the many kindnesses and radiant smiles I have received from you! May this personal growth work allow us to feel empowered that we can change this world into a more compassionate, all