Happy Holidays
As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9 months, that I have been teaching at Triangle Yoga in Chapel Hill. I am grateful to Triangle Yoga, to my students & clients, who come to practice with me, and for our capacity and willingness to stretch both body and mind! Thank You! Thank you also for the heartfelt support of my first (of a series) Yoga & Ayurveda workshop last Saturday! I w
The Antidote to Holiday Stress
Dear friends, During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward. What would it look like if you just took a pause? If you just took a softening breath? Try it right now! Notice what is happening in your body, breath and mind. This is the power of a pause, the antidote to stress. Come join me this week in 3 different offerings to relieve your holiday str
