Happy Holidays

As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9 months, that I have been teaching at Triangle Yoga in Chapel Hill. I am grateful to Triangle Yoga, to my students & clients, who come to practice with me, and for our capacity and willingness to stretch both body and mind! Thank You! Thank you also for the heartfelt support of my first (of a series) Yoga & Ayurveda workshop last Saturday! I was so happy to be with you all! Hopefully you came away with what you needed to know and something else that inspired you to go deeper! This gratitude is shown this week at Triangle Yoga through KARMA WEEK, where all tea

The Antidote to Holiday Stress

Dear friends, During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward. What would it look like if you just took a pause? If you just took a softening breath? Try it right now! Notice what is happening in your body, breath and mind. This is the power of a pause, the antidote to stress. Come join me this week in 3 different offerings to relieve your holiday stress! THURDSAY, Restorative Yoga, 6-7pm FRIDAY, Ayurvedic Yoga, 9:15-10:30 am SATURDAY, Mini Yoga & Ayurveda Workshop (first in a series), 3-5pm This workshop will have a practice part, a short lecture part, as well as th

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Chapel Hill, North Carolina

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