Vision vs Goals

Do you see a difference between your goals and your vision? According to the Chopra Center, "Your vision isn’t something that needs to be created—it already exists within you. You just need to get in touch with it. Your vision is the big picture of your desired outcomes. It’s an internal representation of what is most important to you; it’s exciting, inspiring, compelling, and filled with positive emotions". (Tris Thorp) Goals, or what I call "heart-centered intentions" on the other hand, help us to achieve that vision. Thorp continues, "The purpose of setting a goal is to achieve a desired result. When applied carefully with intention, action, momentum, and focus, setting and achieving goal

A new year, a new routine?

A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change. The Greek philosopher Heraclitus wrote: "The only constant in life is change". If we hold this to be true, then we need a tool to ground us, a tool that allows us to be the witness of this constant change without loosing ourselves in the ups and downs of life. Yoga and its 5000 year old sister-science of Ayurveda offer such tools. One such tool, of course, is the daily practice of asana (postures), pranayama (breath work) and meditation, which you are already engaged in. Another tool that Ayurveda offers is Daily Routine (dinacharya). Ayurveda encourages us to have a morning a

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Chapel Hill, North Carolina

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