Dreaming of sleeping like a baby?
Do you sleep like a baby or is restful sleep more like a dream to you? If you struggle with sleeplessness, you're not alone. Some 60 million Americans suffer from insomnia, according to a count by the Centers for Disease Control in 2018, and the prevalence of sleep medication confirms it. More than 60 million prescriptions are written for sleep aids a year in the US! As a yoga practitioner you may have heard of the connection of yoga and better sleep by your physician or yoga
