Dear friends, Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :) Learning all about the Doshas, moving your body mindfully and drinking tea in a community of kindhearted people! Here's a link to Triangle Yoga's website if you wanted to sign up and dig a little deeper into the whole picture that is yoga: http://triangleyoga.com/Ayurveda.htm Please, wear layered clothing for your comfort and bring a notebook
When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is to determine their "essential nature", their constitution. Each person's constitution has 3 elements, called the doshas with their very own proportions, called prakriti. As an architect I look at the doshas as the building blocks that are completely unique to that person from the moment of conception and that determine their constitution. It'