Water + Earth = ?

What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and cold? Well, one of the 3 major universal energies that Ayurveda recognizes as governing the seasons and our bodies & minds is the energy of KAPHA (the others are Vata and Pitta). Kapha is made up of the elements of earth and water. Right now we are in the Kapha season ... can you tell? Not only is Nature showing us the powerful qualities of water and earth right now, but we can also feel that same heaviness, stickiness and coldness in our own bodies! This is the time of congestion in the lungs and the sinuses, as well as a time when we feel mentally lethargic a

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Chapel Hill, North Carolina

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