BREATH - its connection to anxiety & stress

Have you ever noticed holding your breath while engaged in another activity? If you have, what follows next? Have you ever noticed breathing too heavily? If yes, what activity were you engaged in that very moment or were you just sitting down, thinking, ruminating, anticipating? In his book " Why Zebras Don't Get Ulcers", Robert Sapolsky beautifully and quite humorously describes the difference between how humans and animals perceive and deal with stress - a natural response of bodily functions in times of danger and threat. The basic difference is that animals live only in the moment and so when danger has passed, their stress response turns off and the process of regeneration begins in the

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