Keeping Cool, Calm & Hydrated In Summer
#ayurveda #yogatherapywithnasim #keepingcoolinthesummer #hydration #yoga #yogatherapy #coolsummer #pitta #calm #meditation Today is the first day of the month of July. In Ayurveda, the most ancient health system in the world, the months July to October signify Pitta season in the Western hemisphere. And so summer is associated with the qualities of Pitta, which are hot, slightly oily, liquid, sour and pungent. In order to stay balanced in the Pitta months, Ayurveda suggests t
