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November 29, 2018

Yoga is all about finding balance.

Physically we seek balance between effort and rest, between movement and stillness. 

Emotionally we try to decipher what needs to be eliminated and what requires assimilation.  So many facets of life are about balance, because it...

November 21, 2018

Tomorrow is Thanksgiving and the Triangle Yoga studio will be closed all day, so unfortunately, I won't be able to guide you in your restorative practice. Come join me Friday morning after the holiday though for a Deep Stretch and some restorative poses to relieve...

November 15, 2018

Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day, wherever you are: Thank you for the meaningful life lessons you have taught me, your commitment to grow as a person body, mind and s...

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BREATH - its connection to anxiety & stress

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