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December 20, 2018

As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9 months, that I have been teaching at Triangle Yoga in Chapel Hill.

I am grateful to Triangle Yoga, to my students & clients, who come...

December 13, 2018

Dear friends,

During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward.

What would it look like if you just took a pause? If you just took a softening br...

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BREATH - its connection to anxiety & stress

May 11, 2020

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