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January 30, 2019

Do you see a difference between your goals and your vision?

According to the Chopra Center, "Your vision isn’t something that needs to be created—it already exists within you. You just need to get in touch with it. Your vision is the big picture of your desired outcomes...

January 10, 2019

A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change.

The Greek philosopher Heraclitus wrote: "The only constant in life is change".

If we hold this to be true, then we need a tool to ground us, a tool t...

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BREATH - its connection to anxiety & stress

May 11, 2020

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