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June 15, 2020

Dear students, friends and family,

I am writing to express my deep gratitude for your support of my yoga classes and yoga therapy work these last 3 months (13 weeks) as we transitioned online and as we were all learning a new way of living our lives. It was so heartenin...

June 1, 2020

   I'm feeling so grateful to be living during these earth-shaking times!?!? 

No, I truly am. 

Most of this last week I have been heartbroken, as I am sure, many of you have been! I'm also learning a lot, being educated by my brothers and sisters, endeavoring t...

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BREATH - its connection to anxiety & stress

May 11, 2020

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Chapel Hill, North Carolina

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