NEW SCHEDULE OF ONLINE CLASSES
SCHEDULE OF CLASSES @ TRIANGLE YOGA THURSDAYS, RESTORATIVE YOGA @ 4:30 pm US/Eastern https://us04web.zoom.us/j/225254176 FRIDAYS,...
Water + Earth = ?
What do you get when you mix earth and water? Mud in all its glory! What are the qualities of mud? Doesn’t it feel heavy, sticky and...
New day, new year, new decade ...
Hello and Happy New Year, dear ones! Today is a new day, we just celebrated a new year and a new decade, but instead of setting New...
Give the Gift of Yoga
"Those who are happiest, are those, who do most for others." Booker T. Washington Tired of gifting people things they already have? This...
Ayurveda Workshop
Dear friends, Just a quick reminder of the upcoming Ayurveda workshop this Saturday! What a fabulous way to spend a rainy afternoon :)...
Why is it important to know one's "doshas"?
When I meet a new yoga therapy client, one of the first things I do after listening them to them about why they have come to see me, is...
Ayurveda???
Ayurveda? What is it? How do you even say that?? And how is it even connected to Yoga??? ... I get asked these questions weekly! And I am...
Today is GLOBAL YOGA THERAPY DAY
Dear friends in Yoga, I just returned from my summer travels and look forward to seeing your radiant faces this week and beyond! I also...
Dreaming of sleeping like a baby?
Do you sleep like a baby or is restful sleep more like a dream to you? If you struggle with sleeplessness, you're not alone. Some 60...
Vision vs Goals
Do you see a difference between your goals and your vision? According to the Chopra Center, "Your vision isn’t something that needs to be...
