A new year, a new routine?
A new year is upon us and with it it the good news of endless possibility ... and new possiblities speak of change. The Greek philosopher...
Happy Holidays
As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9...
The Antidote to Holiday Stress
Dear friends, During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact...
Seeking Balance?
Yoga is all about finding balance. Physically we seek balance between effort and rest, between movement and stillness. Emotionally we try...
Let's Stretch Together on Friday
Tomorrow is Thanksgiving and the Triangle Yoga studio will be closed all day, so unfortunately, I won't be able to guide you in your...
Deep Gratitude & Why A Restorative Yoga Practice This Winter Is So Essential
Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day,...
Mountain Meditation
Greetings to you from my new home in Chapel Hill, North Carolina! Today I'm sharing with you a form of guided meditation that has been...
Welcome to my new website!
A NEW LOOK FOR A NEW LIFE Dear yoga and music friends, so grateful to share with you a new look for my website! This whole new look is...
