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January 9, 2020

Hello and Happy New Year, dear ones!

Today is a new day, we just celebrated a new year and a new decade, but instead of setting New Year’s resolutions, I find myself meditating and reflecting these last two weeks on the quality of growth. Growth as in personal growth, s...

December 20, 2018

As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9 months, that I have been teaching at Triangle Yoga in Chapel Hill.

I am grateful to Triangle Yoga, to my students & clients, who come...

December 13, 2018

Dear friends,

During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward.

What would it look like if you just took a pause? If you just took a softening br...

February 2, 2018

Greetings to you from my new home in Chapel Hill, North Carolina! Today I'm sharing with you a form of guided meditation that has been personally very helpful. If you haven't begun to meditate yet, maybe this will encourage you! Just close your eyes and listen and use...

December 9, 2017


Dear yoga and music friends, so grateful to share with you a new look for my website! This whole new look is thanks to my capable and kind-hearted daughter Amelia! She is only 16 and really busy with schoolwork at a new high school and outside...

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