New day, new year, new decade ...
Hello and Happy New Year, dear ones! Today is a new day, we just celebrated a new year and a new decade, but instead of setting New...
Happy Holidays
As I'll be teaching my last few classes of the year in the next 2 weeks, I'm filled with gratitude for all your support over the last 9...
The Antidote to Holiday Stress
Dear friends, During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact...
Mountain Meditation
Greetings to you from my new home in Chapel Hill, North Carolina! Today I'm sharing with you a form of guided meditation that has been...
Welcome to my new website!
A NEW LOOK FOR A NEW LIFE Dear yoga and music friends, so grateful to share with you a new look for my website! This whole new look is...
