Service Description

A series of 3 two and a half hour workshops, sharing nuggets of wisdom from the world’s oldest medical system (5000 yrs) that originated in India, called Ayurveda - “the Science of Life”. In these mini-workshops certified yoga therapist, Nasim Maani, will share and how basic knowledge of Ayurveda can enhance and deeply inform our yoga practice. The workshop will have a lecture, as well as a practice component. Session 1: Saturday October 19: Ayurveda, Yoga and the Doshas (an intro) In this first workshop we will explore how your Yoga practice is connected to the ancient wisdom of Ayurveda, the world's oldest healing system and finally find an answer about your own individual constitution, dependent on your doshas (Vata, Pitta, Kapha). Session 2: Saturday November 16: Ayurveda and the Power of a Daily Routine In this second workshop we will delve deeper into ways that knowledge of your particular constitution could more skillfully inform your yoga practice, your lifestyle and relaxation needs, as well as allow for healing where it is required in mind, body or spirit. Session 3: Saturday December 7: Ayurveda and How to Sleep Better In this third workshop we explore how following Ayurveda's ancient wisdom could allow for better sleep. We look at nature's built-in rhythms, called Circadian rhythms, that are closely connected to the energies that govern our lives (Vata, Pitta, Kapha).

Cancellation Policy

For cancellations, please contact us 24 hours before your appointment to avoid being charged.

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