Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day, wherever you are: Thank you for the meaningful life lessons you have taught me, your commitment to grow as a person body, mind and soul and for all the support, the many kindnesses and radiant smiles I have received from you! May this personal growth work allow us to feel empowered that we can change this world into a more compassionate, all inclusive, united home for all its inhabitants!
Below you will see a link from Yoga Journal on a short, yet really wonderful article on Restorative Yoga on the importance of recovery time in our busy lives and of the health benefits of this practice. Basically it teaches us how a restorative yoga practice can help us rest, reflect, and refresh this holiday season. Happy Reading!