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Deep Gratitude & Why A Restorative Yoga Practice This Winter Is So Essential

Dear ones, with Thanksgiving around the corner, I wanted to take this opportunity to confirm the gratitude I feel for you all every day, wherever you are: Thank you for the meaningful life lessons you have taught me, your commitment to grow as a person body, mind and soul and for all the support, the many kindnesses and radiant smiles I have received from you! May this personal growth work allow us to feel empowered that we can change this world into a more compassionate, all inclusive, united home for all its inhabitants!

Below you will see a link from Yoga Journal on a short, yet really wonderful article on Restorative Yoga on the importance of recovery time in our busy lives and of the health benefits of this practice. Basically it teaches us how a restorative yoga practice can help us rest, reflect, and refresh this holiday season. Happy Reading!

I look forward to seeing you at our Restorative Yoga class tonight from 6-7pm at Triangle Yoga on 903 MLK Jr Blvd, Chapel Hill.

On Thanksgiving, next Thursday the studio will be closed, but I will be teaching a Deep Stretch Class with some restorative poses the next day, Friday Nov 23rd at 11 am :)

So if you miss practicing with me on Thursday, you can always come the next day!

Happy Thanksgiving to you and your families,


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