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Let's Stretch Together on Friday

Practicing self care

Tomorrow is Thanksgiving and the Triangle Yoga studio will be closed all day, so unfortunately, I won't be able to guide you in your restorative practice. Come join me Friday morning after the holiday though for a Deep Stretch and some restorative poses to relieve holiday stress: THIS FRIDAY 11am at 903 MLK Blvd, Chapel Hill, NC.

In gratitude for your support and sharing your essence with me, I'm sharing with you a wonderful recipe for an Ayurvedic CCF tea that will help digest all the yummy food you will be eating tomorrow:

And next Friday, November 30th, I will be starting to teach a new class:

Ayurvedic Yoga at 9:15 am, same location as above.

Here's a description of the class:

Ayurvedic Yoga is the combination of Yoga and Ayurveda. Yoga and Ayurveda are referred to as "Sister Sciences". When combined, they form a healing union unlike any other you've ever experienced. Ayurveda Medicine originated in India 3000 years ago and remains one of the country's health care systems. Because Ayurveda is designed around seasonal changes, the wisdom of Ayurveda can inform our yoga postures, breath work and meditation. This practice is for every body, no matter what age, ability or belief.

See you soon and happy feasting,


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