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The Antidote to Holiday Stress

Dear friends,

During this season it is easy to feel overwhelmed, as our to-do lists keep mounting. Mother Nature though is in fact calling us to become slower and to shift our focus inward.

What would it look like if you just took a pause? If you just took a softening breath? Try it right now! Notice what is happening in your body, breath and mind. This is the power of a pause, the antidote to stress.

Come join me this week in 3 different offerings to relieve your holiday stress!

THURDSAY, Restorative Yoga, 6-7pm

FRIDAY, Ayurvedic Yoga, 9:15-10:30 am

SATURDAY, Mini Yoga & Ayurveda Workshop (first in a series), 3-5pm

This workshop will have a practice part, a short lecture part, as well as the making and enjoyment of an Ayurvedic tea, specially designed to balance your doshas!

all at TRIANGLE YOGA on 930 Martin Luther King Junior Blvd, Chapel Hill.

I look forward to seeing you there!



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